Psychotherapy can help you to gain clarity and perspective so that you see your life in a different light. It allows you greater mindfulness in making conscious decisions and choices about your life, rather than reacting to impulses that are no longer serving you. Professional help can intervene with patterns of thought and behaviours that have become self-destructive and limiting.
The framework of therapy I engage with is a positive and meaningful approach to psychotherapy that focuses on a person’s individual nature, rather than categorizing groups of people with similar characteristics as having the same problems. Humanistic therapy looks at the whole person, not only from the therapist’s view but from the viewpoint of individuals observing their own behaviour. Psychoeducation, mindfulness, observation and reflection, are a vital part of the process of therapy.
Through our therapeutic relationship we can bring to your awareness, inquire and explore the unfolding patterns in your life that may get recreated. I hope I can be the catalyst for you in creating new experiences, insights and patterns of relating, which when you’re ready, can be tested in the outside world.
Non-Exhaustive List of Issues I Work With:
- Adolescent Issues
- Anxiety, Fear & Depression
- Attachment Issues
- Family Conflict
- Grief & Loss
- Life Transitions
- LGBTQ Issues
- Personal Growth & Integration
- Relational & Boundary Issues
- Stress Management